Welcome everybody to the fourth week of C25K up to 10.
How are you all getting on? After this week only 2 left... well done everybody for sticking to this or whatever programme you are following.
Just to re- iterate - The programme will last for 6 weeks, and on week 6 you will finish with a 10k run... hooray!!! There will be a certificate at the end that you can print off and Keep.
My vid is very short this week as I had a #beardyman appear in the woods walking towards me!!!
So this weeks runs:
4k or you could swop this for the speed podcast or intervals.
This week think about hydration and here is a useful article which has some tips from the masters about hydration and other things too...
Good luck everyone and lets support one another here....