Heads up... C25k up to 10k starts tomorrow ✔️

[ju-ju-]

Welcome to everyone who is going to be starting the new C25k up to 10k..... loads of you have signed up which is great. I'm going to list you all here just so you can yell at me if I have forgotten you OR you shouldn't be on the list!! I tried to tag you all but it won't let me have more than 11, so apologies if I have spelt your username wrong.

Paul46-ipswitch

Woodsrunner

Realfoodieclub

Charleyfish

Peterjjjjj

Tryinghard2016

givman

Runaroundsue

Kazzajogger

Itspaulie

AncientMum

henpen90

AnneDroid

Lornia

mrsparkles32

PatentlyD

parseraisin

Clawmum

tortoisegirl

ChezLiz

Noaky12

Ondac33

Hdoyle

Gillysmith

Happyland1

Davoda

mammalovesmango

Patrick1942

katie204

Shazzjj67

Cantraygirl

Maddee6333

Bojo5

Mollydex

JacsW

Kmcm66

Lincolnliz

Razouski

CarolStr

Jan-now-runs

mand3966

Midspur

wanawig

Diga

Getfitgran

I'm so excited... I'll post the first vid and plan tomorrow for kick off .... still time to sign up if you add your name,

Juju

X

[Millsie-J]

Ooooo this is exiting!

I'm hoping it fits around the Myasics plan I'm doing 😃

[ju-ju- Graduate10 in reply to Millsie-J]

It really is whatever you want although I have advised on what to do for week 1 and I will continue to do so. Use it as support to kep you on track?

[getfitgran]

Hi don't see me - Getfitgran, put my name down yesterday sometime. Thanks

[ju-ju- Graduate10 in reply to getfitgran]

I have now added you... thanks for pointing that out 😎

[Hidden]

Oh poop, I have the kids cold lurgy at the moment which has stopped all running this weekend. Here's hoping it improves for me to start this plan.

[ju-ju- Graduate10 in reply to Hidden]

I hope you feel better very soon....

[Hidden in reply to ju-ju-]

If necessary I might be a little behind on the plan but I will give it a go!

[getfitgran]

Thanks for the add Ju-Ju

[dereham-girl]

sorry to be thick Ju-Ju but what is it and do I need to put my name down too?

thanks

x

[ju-ju- Graduate10 in reply to dereham-girl]

It is a 6 week plan ( much like the quests) to support one another to get to 10k. Each week I will post a vid and guidance on what to do that week. The idea is we all draw support from the weekly posts etc...

[Biscuit0107 Graduate10]

Hi ju-ju- , I missed this completely, can I make a last minute entry? Thanks xx

[ju-ju- Graduate10 in reply to Biscuit0107]

I will add you now

[vivh61 Graduate10]

Please add me in - I may not be quite up to starting just yet, but I'll get there in the end! vivh61

[ju-ju- Graduate10 in reply to vivh61]

great... use it as a support for you. I will add you now

[Jess93]

Ooh, is this a new podcast series? I'v only just graduated, but I'd love to be included, please!

[ju-ju- Graduate10 in reply to Jess93]

Its just a weekly support for 6 weeks. I will be adding a new vid and guidance each week, although alot of people will want to follow their own plan

[PrincessStef Graduate10]

Hi I am interested in increasing my distance. What do I need to do with this one 😊

[ju-ju- Graduate10 in reply to PrincessStef]

I will add you... just follow each week for guidance on what mileage to do and it will get you to 10k...

[GetToTheChopper]

I'm in...

[beijingsmog]

So, just by change I did my first bridge to 10k run today - ran further and longer than I have done before, after I was doing the stepping stone podcasts. It went great - I only did it because yet again Apple deleted the run I wanted to do, but a happy accident, I guess. Not sure if I will be able to keep to 6 weeks to finish, as terrible air often intervenes here in Beijing.

[vaibhavg78 Graduate10]

I was looking for such guidance. Can I be added please?

[Hidden]

Think I signed up but can't see my name there. Still struggling with heavy cold so may be a week behind bit looking forward to the challenge!

[mammalovesmango]

Hello everyone.

Have I missed something?

I have signed up for the bridge to 10K support but how do I access the videos posted by ju-ju. Or maybe they are not up yet??

Help!!! ( ...and thanks)

[GoldenRetrieversRule]

Hi

Can I sign up please. I graduated about a year ago but don't seem to be making any progress.......