I have posted on C25K. apologies if you have read the ramble..
My first Runniversary today, I started C25K a year ago to the day, and unbelievably, today I completed 10K.
It was slow, ( 1 hr 15 mins and a few seconds...) and I kind of sneaked up on it, by pretending I was running 5K, then at 5K, I had quick gulp of water, and pretended I was just starting to run 5K...( again). It worked. I even finished , with style, ( a bit of a sprint) , as Laura would say.
it has taken a year..but I had no desperate urge to push too fast and too far. I simply enjoy running and the journey so far has been amazing. Thank you everybody for the advice, support and giving me the confidence to just carry on running