Absolutely beautiful day in Exeter, getting used to the Garmin and on week 3 of the magic 10 plan.
Round and round the playing field, is it really only 3.5k!! Only half way😳 I had the area almost to myself which was wonderful.
It wasn't an easy run today, I focused on how good I would feel afterwards and dug deep
5k, finally feeling easier, worked on lifting my feet more, I'm a shuffler.Hills and more hills, still another 0.5k to go, let's hit the park. Ghostpoet on my playlist, inspired me with "I ain't finished' And that was it, rather proud of myself, for some reason it sounds like a long distance!
Home and was congratulated by my partner who has recently joined me for running, he's not new to it and sets a good pace😁
It was hot and I was pretty sweaty but still had lunges and squats as instructed by the physio, why does this feel so hard I pondered, oh yeah, my legs have just run 43 minutes non stop!!
Then shower, relax, tea and guilt free lemon drizzle cake😉
This is why I run. 🏃♀️🏃♀️🏃♀️