7k done and can't quite believe it! - Bridge to 10K

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7k done and can't quite believe it!

Crawlhome profile image
CrawlhomeGraduate10
โ€ข9 Replies

Absolutely beautiful day in Exeter, getting used to the Garmin and on week 3 of the magic 10 plan.

Round and round the playing field, is it really only 3.5k!! Only half way๐Ÿ˜ณ I had the area almost to myself which was wonderful.

It wasn't an easy run today, I focused on how good I would feel afterwards and dug deep

5k, finally feeling easier, worked on lifting my feet more, I'm a shuffler.Hills and more hills, still another 0.5k to go, let's hit the park. Ghostpoet on my playlist, inspired me with "I ain't finished' And that was it, rather proud of myself, for some reason it sounds like a long distance!

Home and was congratulated by my partner who has recently joined me for running, he's not new to it and sets a good pace๐Ÿ˜

It was hot and I was pretty sweaty but still had lunges and squats as instructed by the physio, why does this feel so hard I pondered, oh yeah, my legs have just run 43 minutes non stop!!

Then shower, relax, tea and guilt free lemon drizzle cake๐Ÿ˜‰

This is why I run. ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ

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Crawlhome
Graduate10
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9 Replies
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cheekychipmunks profile image
cheekychipmunksGraduate10

Yay CH! Well done! 7k is fab! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Iโ€™m recently back from my 6.5k (slower than your 7k!) and Iโ€™m chuffed as ninepence! Next week will be my 7k.๐Ÿƒโ€โ™€๏ธ

Arenโ€™t we flipping clever? Oh, and kudos for the squats and lunges after. I scoffed breakfast! ๐Ÿ˜…

Crawlhome profile image
CrawlhomeGraduate10โ€ข in reply tocheekychipmunks

Well done to you as well cheeky. We're amazing! I did an accidental 6.5k last week due to getting lost! ๐Ÿ˜ณ๐Ÿคฃ๐Ÿƒโ€โ™€๏ธ

Not always easy but always worth it๐Ÿ˜

Runsome profile image
RunsomeGraduate10

Thatโ€™s a great run even when you werenโ€™t feeling it you dug in and focused on the positives. You really earned that lemon drizzle ๐Ÿฐ

well done๐Ÿ‘๐Ÿ˜€

Crawlhome profile image
CrawlhomeGraduate10โ€ข in reply toRunsome

Thanks Runsome, I'm glad to be increasing the distance again.

Dexy5 profile image
Dexy5Graduate10

Well done Crawlhome, you are doing brilliantly. 7k seems such a step from c25k doesnโ€™t it?

I hope didnโ€™t crawl home to the lemon drizzle ๐Ÿฐ

Crawlhome profile image
CrawlhomeGraduate10โ€ข in reply toDexy5

Thanks Dexy5, 7K does seem much more than 5K!

Deals1 profile image
Deals1Graduate10

Well done!! Hope you enjoyed the well deserved drizzle cake!!

Crawlhome profile image
CrawlhomeGraduate10โ€ข in reply toDeals1

Thanks Deals1, I certainly did!

Fabulous450 profile image
Fabulous450Graduate10

Woooh hooo!! Great stuff!! Enjoy that lemon drizzle! You deserve extra drizzle too!! ๐Ÿคฉ! Well done!! ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝโค๏ธ

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