Hi all, new C25k grad here. I am v slow and not young and have so far only run 5k once at Parkrun and took nearly 45 mins. Which was brilliant. Have done a few pleasure runs as advised: vg. But they are getting shorter and I can feel the mojo slipping. I have downloaded the stepping stones podcasts which I may look at sometime. And (thanks OldFloss) I have a paper printout of Zero to 10k Hero. Which looks good but I need a voice in my ear.
Ideally, I've decided id like a set of Couch to 10k podcasts over, say, 18 weeks which is similar to the Laura C25k. I just really found the C25k system easy to manage, physically and technically. I have tried myasics and zenlabs versions of C210k and they don't really float my boat. I understand the NHS has decided against a c210k version as beyond its remit??!
Incidentally I don't actually want to run 10k - particularly. I want to maintain and improve 5k and stay motivated. To do that, my simple brain thinks a further goal would help. I might simply revolve round C25k again. Any ideas, views?