Has anyone downloaded the Bluefin free podcast ? I really need a Laura in my ear telling me when to run and when to walk to enable me to get to 10k . If anyone has followed this podcast it would be great to know how they got on !!
Bridge to 10k: Has anyone downloaded the... - Bridge to 10K
I’m not sure what you have the Runkeeper app on, but am guessing a smart phone?
If you do decide you don’t need the podcasts, I did Juju’s 10k plan by just setting my Runkeeper app voice to update me on distance and pace both every 5 mins and every 0.5k. That way I knew when I’d done the correct distance (or half the correct distance for “out and back” longer runs), and had regular updates as I went along.