This is my 1st post in B210K so a bit about me and my goal:
I've always been active but never been what I would call "fit" my Brother got into running a few years ago and did a half marathon for charity and has done a Wolf Run since. On both occasions I said I would do it with him but never did this time work are doing the Mens Health Survival of the Fittest a 10km obstacle course and he said I didn't have a choice :/
I started training nice and early the run is in October and I started C25K last December and struggled to run 3mins I've now graduated and this week have been running ~6km in ~30mins so its going well (I think). While I don't think for a min that I will need to run 10km straight for the Survival run as there is a lot of waiting at obstacles but I'd like to be able to go the distance and the fitness level will help no end.
So that's me and my goal, my question is "Where to start?" do I just keep running and push the distance a little at a time, should I slow down and run longer or I've seen mention of a mixture speed runs an distance runs?