Lost my mojo: Hi all - I am re-doing a... - Bridge to 10K

Bridge to 10K

16,515 members26,546 posts

Lost my mojo

Katie204 profile image
Katie204Graduate10
10 Replies

Hi all - I am re-doing a programme to get me back to 10K (the Zenlabs C210K one). I have just finished week 9. I found the last 2 runs really hard - they were 4x10 min runs, with 1 min walking in between. I wimped out on the middle two, so they were more run/walk.

I gave blood about 10 days ago and have been feeling tired since then. Has anyone else had this kind of issue after blood donation?

Written by
Katie204 profile image
Katie204
Graduate10
To view profiles and participate in discussions please or .
10 Replies
davelinks profile image
davelinksGraduate10

healthunlocked.com/couchto5...

Katie204 profile image
Katie204Graduate10 in reply todavelinks

Thanks Dave - that's interesting stuff. I'm 10 days out from the donation, but I think it must be taking time for the red blood cells to come back.

I think, though, that challenging my body with weight-bearing exercise will help the red blood cell regeneration - even if I'm a bit slow just now!

You're doing well to listen to your body and seem to have identified the cause of your tiredness while running.

But is there a longer term loss of mojo going on here too? Why do you think that is, the busy time of year, or perhaps you've been putting pressure to achieve certain things with your running rather than just going out and seeing where a run takes you?

People on here often advise trying a new route or finding some way to put the fun back in. It's helped me a lot to keep trying new things, new running music or podcasts to listen to. New routes are always a great cure for loss of mojo. Let us know how you get on :)

Katie204 profile image
Katie204Graduate10 in reply to

Hi Ruth - thanks so much for your reply. You may be right about longer-term causes. I have been feeling more tired than usual ever since my Mum died in August. I think the stress of dealing with all those arrangements etc, plus keeping on with normal life, has had an effect. I find I'm sleeping a lot more than usual and I waste loads of time day-dreaming.

It does help to try new routes - and just to keep going, even if I succumb to run/walk instead of running according to the Zenlabs program. Yesterday I went up to Abbey Mills, along the Greenway (although it was more like the Deadway as there was barely anyone else on it) - I have a few more plans for new routes as well, around the Olympic park.

boptillyoudrop49 profile image
boptillyoudrop49Graduate10 in reply toKatie204

It really isn't surprising that it is all catching up on you. Take a week off and come back to it fresh? I am sorry to hear about your mum Katie.

Katie204 profile image
Katie204Graduate10 in reply toboptillyoudrop49

Aah, thanks Bop! I will keep going with my plan but take things easy - I will have a fresh go at it all after Christmas.

in reply toKatie204

I didn't know you were dealing with all that Katie. That would definitely take things out of you. I used to love the Greenway when I lived in East Ham/Beckton, used to walk/cycle up to Bow for work. Have you also discovered Cody Dock?(access via river path from Twelvetrees estate). And yes the Olympic Park is nice too. Take care. And nothing wrong with run/walk in fact that's a whole discipline in itself, lots to try out there too :)

Katie204 profile image
Katie204Graduate10 in reply to

Thanks Ruth! I hope you have a great Christmas. I'm glad to see from your other post that your running is going well after your illness x

in reply toKatie204

Thanks you too Katie :) maybe let's look into coordinating to do a local run together some point in 2017 :)

Katie204 profile image
Katie204Graduate10 in reply to

That sounds like a great plan!

Not what you're looking for?

You may also like...

Lost my mojo.

Morning Folks. I was happily doing my couch to 5K Amd graduated. Then my hubby decides he’s going...
LittleLath profile image

Bit of help as I’ve lost my running mojo

Hi I’ve recently just graduated from c25k. Which I loved and would be super excited for run days....

lost my mojo

I hate getting old …(58!) my lower back hurts … but I digress …week 9 on the 10K apps I skipped...
Scw787 profile image

Lost my mojo help!!!!

Hi everyone my mojo has got up and left me and the gremlins have taken over! It all started from...
clareabell profile image
Graduate10

I've lost my mojo!!

Got up to running for 50 mins, all set to do 55, then I was ill for a few days, then I was at work...
Lizcanrun profile image
Graduate10

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.