Going to try Chatty Running: If you have read... - Bridge to 10K

Bridge to 10K

16,525 membersβ€’26,586 posts

Going to try Chatty Running

Shake-and-run profile image
Shake-and-runGraduate10
β€’15 Replies

If you have read my posts before you will know that I don't enjoy my running. If you have been kind enough to join me on a run then you will know that I am slow and very breathy, so not really much company. In a conversation with a friend recently I mentioned how I was getting disparaged by my running. I so want to enjoy it but just find every run such hard work. Most of all I would like to be able to chat with my friends instead of gasping for breath all the time. She said I should try 'Chatty Running'.

'Chatty Running' is in fact a very scientific process, based on the Lydiard Training System (check it out on the internet if you are interested in the science, but it is about improving your muscles capacity to take up oxygen). However it does seem very unintuitive to slow your run down (which may sometimes mean walking) to ensure you can speak in full sentences. Anyway I decided to give it a go and my friend (who is trained as a coach) has given me a 6 week plan. I will start the plan proper next week, but this week I have been out and tried to find my 'chatty' pace. The first time was not too bad, I had a friend to chat with, the second time I was on my own so I found that if I spoke the lyrics from the songs I was listening to it gave me something to say (got some funny looks, but that might have nothing to do with my talking out loud). My breathy running pace has been between 7.5 and 8.5 km, running chatty I am around 8.5 km, and, I don't feel totally knackered at the end.

Let's see what the next 6 weeks brings.

Written by
Shake-and-run profile image
Shake-and-run
Graduate10
To view profiles and participate in discussions please or .
15 Replies
β€’
Grannyhugs profile image
GrannyhugsGraduate10

I hope you can persevere with that, I've been doing similar but monitoring HR keeping it low on runs, I've never chased PBs . Finishing runs without being in the least tired is great. Happy running πŸ€—

Shake-and-run profile image
Shake-and-runGraduate10β€’ in reply toGrannyhugs

thanks Grannyhugs x

Cowladyrunning profile image
CowladyrunningGraduate10

That's interesting! I always found it disconcerting when the couch to 5k said you should be able to talk easily, and I couldn't, but put it down to having to do it on such a lot of hills! (Wales) I do notice a difference now but I'm going to look into this to help my breathing too. Thank you!

Shake-and-run profile image
Shake-and-runGraduate10β€’ in reply toCowladyrunning

Do let me know how you get on!

RunaroundSue profile image
RunaroundSueGraduate10

More than one person has commented on me chatting while running, ranging from "you have a lot more in you if you can talk while running" to "your fastest kilometre (of 5) was when you were talking most".

Make of that what you will. I have no idea, I just run but if someone is running close enough to hear me, well....

RunaroundSue profile image
RunaroundSueGraduate10

Sorry, I meant to add that it sounds quite interesting and I hope it will help you achieve your goal

TailChaser profile image
TailChaserGraduate10

Sounds like a great idea Shakes. Chatting is also a great distraction when things start hurting, I use it with eldest kitten as you'll know how much he likes talking!And no, you are very good company when we run together - I'm very much looking forward to when we can do it again. πŸ‘πŸ‘

Btw, that is a lovely picture 😍

Shake-and-run profile image
Shake-and-runGraduate10β€’ in reply toTailChaser

Me too Tail, I have really enjoyed my runs with you and Katnap.

Sandie1961 profile image
Sandie1961Graduate10

I will expect non-stop chatting on our lakeside runs in summer, rather than me prattling at you πŸ˜‚πŸ˜‚

Shake-and-run profile image
Shake-and-runGraduate10β€’ in reply toSandie1961

Absolutely! But what will we talk about over coffee? 😹😻

Sandie1961 profile image
Sandie1961Graduate10β€’ in reply toShake-and-run

I’m sure we’ll manage πŸ˜‚πŸ˜‚

IannodaTruffe profile image
IannodaTruffeGraduate10

This might help healthunlocked.com/couchto5... from the C25k FAQ page.

Katnap profile image
KatnapGraduate10

🀣 you should join the Team Chatty WhatsApp group! healthunlocked.com/couchto5...

See. IannodaTruffe Post above for more information on breathing.

🍻🐱 N Y Katnap 🐱🍻

Lifluf profile image
LiflufGraduate10

There's no point in trying to run faster and further if you're not enjoying running. When you take it slower you have the time and energy to enjoy the route. I hope it works for you- it does for me and I find I do better when I'm not worrying about it.

Hedgehogs123 profile image
Hedgehogs123Graduate10

Wow, I've not heard of chatty running, but I do ocassionally try to sing along to my music as I run so maybe thats similar! Have you tried the head space runs on NRC there are some good ones that before you know it, you'll be loving your runs! πŸ˜πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Not what you're looking for?

You may also like...

Running thoughts

Today's run was an easy 3k. Having done 5k the other day the plan was to just take it very easy and...
Yesletsgo profile image
Administratorβ€’

My Running Week

Hello everyone all I hope that you are all well? My running week is falling into a pattern now....
Mat30 profile image
Graduate10β€’

Just a short run in the sunshine β˜€οΈ

Well, that run wasn’t how I planned it at all! I totally misjudged the pace. Apart from the run a...
Jools2020 profile image
Graduate10β€’

My Running week

Hello to everyone, I hope that you are well? My running week went well, Mondays run which is being...
Mat30 profile image
Graduate10β€’

An early 3K πŸ˜ŠπŸƒβ€β™€οΈπŸ‘β˜€οΈ

This was going to be my short run, no walking intervals. Although I’ve started Jeffing, I’m...
Jools2020 profile image
Graduate10β€’

Moderation team

See all
Yesletsgo profile image
YesletsgoAdministrator
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.