Went out for a short run on my local bridleways this morning. Last time out I felt much better than of late and my niggly hip seemed much better. Today I opted to ditch my longstanding favourite Gel Kayano running shoes as I know they are in dire need of replacement and suspected that they were not helping the hip situation! So out came my Asics FujiTrabuco trail shoes! Why had I not thought of this before? This is the first run in weeks where my hip has not bothered me at all, although I think some of this is down to the exercises I am now doing. So it is with a heavy heart, that I must say goodbye to my old 'friends' and consign my worn out Kayanos to the bin☹️ whilst looking out for another suitably priced pair to buy! (Not a great time financially for me!) In the meantime, my trail shoes are definately the better option at the moment. The only slight negative of what had been a lovely run up until then, was feeling suddenly unwell just before getting to end of my route, at 5.5k and having to stop. I felt back to normal within less than a minute so assume it was nothing to be too worried about?? Annoying though. Heat/ blood sugar / end of run drop in blood pressure?? Feel fine now🙂
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