Gordon Bennett! That was REALLY difficult!!! Memo to self: don’t have a mug of tea an hour before running, unless you want to feel sick when running. 🤢
I am amazed that I managed to complete this. There are only six reps of the interval, but boy, was it a killer. I had to run to recover, not walk, which was cruel! My running companion is an accomplished runner, and it was a breeze for her! 🙄 However, she was fantastic at encouraging me, for which I was truly grateful.
Due to the nature of this podcast, I didn’t cover much ground, as it’s quite a short one, so I’ll have to wait until I’ve completed this month’s challenge before I do it again, as I need to rack up the miles. I’ll have to do the other two instead, as they last longer, thus allowing me to cover more distance. What a shame! 🤣