C25k + Speed podcast : Gordon Bennett! That... - Bridge to 10K

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C25k + Speed podcast

MuddledGardener profile image
MuddledGardenerGraduate10
24 Replies

Gordon Bennett! That was REALLY difficult!!! Memo to self: don’t have a mug of tea an hour before running, unless you want to feel sick when running. 🤢

I am amazed that I managed to complete this. There are only six reps of the interval, but boy, was it a killer. I had to run to recover, not walk, which was cruel! My running companion is an accomplished runner, and it was a breeze for her! 🙄 However, she was fantastic at encouraging me, for which I was truly grateful.

Due to the nature of this podcast, I didn’t cover much ground, as it’s quite a short one, so I’ll have to wait until I’ve completed this month’s challenge before I do it again, as I need to rack up the miles. I’ll have to do the other two instead, as they last longer, thus allowing me to cover more distance. What a shame! 🤣

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MuddledGardener profile image
MuddledGardener
Graduate10
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24 Replies
Buddy34 profile image
Buddy34Graduate10

It might have been tough, but you did it. Well done you 😊

MuddledGardener profile image
MuddledGardenerGraduate10 in reply toBuddy34

Thank you! Having a scotch to recover! 🤣

Gwenllian1 profile image
Gwenllian1Graduate10

I have found any kind of interval training to be the pits. The first time I did it I thought I was going to die. Still can't say I like it but I have learnt (with much help from this forum) that I was pitching it too hard . Need to do more walking, more recovery and more pacing myself so that any interval is hard but short and protected by times when I return to feeling OK!

MuddledGardener profile image
MuddledGardenerGraduate10 in reply toGwenllian1

Glad I’m not the only one!

Granspeed profile image
GranspeedGraduate10

I abandoned that podcast. Couldn’t tell if it was unsuitable for me or I was unsuitable for it, but we were defo not well matched! Congratulations on finishing - I am awed. 👏🏼 I’m with Gwenlian1 on this - intervals yes, but not ones that kill.

MuddledGardener profile image
MuddledGardenerGraduate10 in reply toGranspeed

🤣 Maybe it’s because I’m still not at peak fitness?

Granspeed profile image
GranspeedGraduate10 in reply toMuddledGardener

Somehow I doubt I will be scaling that particular peak 🤣, but I suppose one never knows....

MuddledGardener profile image
MuddledGardenerGraduate10 in reply toGranspeed

Lol! 😂

Irishprincess profile image
IrishprincessGraduate10

A cup of strong coffee beforehand is good for a speedier run apparently but I’ve not tested that yet!

I doubt it was the tea that made you feel sick. If I run too fast in races I sometimes feel sick afterwards but walking and not stopping suddenly helps.

Well done on the run 🙂

MuddledGardener profile image
MuddledGardenerGraduate10 in reply toIrishprincess

Thank you. I have found lately, that the faster I run, the more queasy I get. 😳

Deals1 profile image
Deals1Graduate10

U r not the only one. I tried this not too long after graduation and just couldn't do it. Just couldn't seem to get the beat and trying to count and run etc... All at once 😱. Ohh and I was exhausted!! Only tried it It once. So well done u 😊 u did it 👍👍👍👌

MuddledGardener profile image
MuddledGardenerGraduate10 in reply toDeals1

Thank you! Will concentrate on the other two, for now.

Beachcomber66 profile image
Beachcomber66Graduate10

I did run intervals to help me speed up, but I set my own pace. Dexy5 suggested JogRunSprint for IPhone. It gives timings ; 30 seconds jog; 20 seconds run: 10 seconds sprint. No music, no beat, just left to you to decide how quickly you want to run and how many repetitions you want to do. It helped me to speed up gradually. I am sure that the podcasts are just right for many people; just not for me.😊

MuddledGardener profile image
MuddledGardenerGraduate10 in reply toBeachcomber66

Thanks for that. I’ll have a listen. 😊

Granspeed profile image
GranspeedGraduate10 in reply toBeachcomber66

👍 Yes, I also like JogRunSprint much better! Are we control freaks? 🤣

Beachcomber66 profile image
Beachcomber66Graduate10 in reply toGranspeed

Probably! I think I am not in the age range or condition for which these podcasts were intended. 😊

Granspeed profile image
GranspeedGraduate10 in reply toBeachcomber66

That expresses my feelings very adroitly. 😊👍

MuddledGardener profile image
MuddledGardenerGraduate10 in reply toBeachcomber66

Me neither! 😳

MuddledGardener profile image
MuddledGardenerGraduate10 in reply toGranspeed

Yup!

Saxart profile image
SaxartGraduate10

Well done for trying it. I haven't tried that one yet but find the other two ok. If you want to increase the time try downloading the guardian advance running podcasts. They don't give you as much guidance on running style like the the c25+ does thought

Run46 profile image
Run46Graduate10

Intervals are really hard but great all the same, what doesn't kill you makes you stronger 😆...and I totally agree about no hot drinks before a run, I only once had a coffee beforehand and after feeling it swilling around while I ran I've not made the same mistake again 😳👍

MuddledGardener profile image
MuddledGardenerGraduate10 in reply toRun46

🤢🤣

cheekychipmunks profile image
cheekychipmunksGraduate10

I’m a other JogRunSprint advocate MG, but I dislike intervals and don’t do them often enough. Oh flip, that reminds me .... it’s about time I did them again. 😩😩😩😅

So huuuuge well done persevering with the podcast. It sounds frankly horrendous, but you completed it - even with a cuppa on board! (I assume it stayed on board?) 😅

MuddledGardener profile image
MuddledGardenerGraduate10 in reply tocheekychipmunks

It did, amazingly! 🤣

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