Did what I think will be my final "race" (10K) for this year - so I did 2x10Ks and 1xHM during these early months of 2016 - it will start to warmup here shortly so I am going to follow a Heart rate based training programme for the rest of the year and early summer next year with LOTS of easy running
I managed to knock 2mins 30secs off my earlier 10K PB - but did so at a slightly lower average HR and this run was harder because of some hills.
I came 870th out of 1279 finishers - but I note that I was only ranked 903rd at the halfway point - so that must mean I overtook 33 runners in the second 5K??
If this race had been in 3 months time, I would have come 4th out of 10 runners in the male 70-79 age category - as it was I was only 25th out of 37 in the Male 60-69YO. Is running the only sport where you look forward to getting older???