This isn't everyone's cup of tea, but I thought it was interesting and I am going to give it a go
100 days of loving kindness: This isn't... - Anxiety Support
100 days of loving kindness


Hi Tara
Great find.
I'm reading through this now, looks good.
Do you think a 100 days is enough, after beating myself up for 35 years Only joking,
looks very good,
I'm in, day 1 is now.
B
xxx
Lol Baylien
If you like it on Facebook they send you a new one each day, so I am doing days 1,2,3 today and then following the program. I'm going to put it on a loop and restart after 100 days, unless I find a new one
Right now I am looking a you all with a 'loving gaze' x
I'm off for a walk in the sun, i'll do some whilst walking
a loving gaze eh, i'll cant find that bit, i'll look after the walky
Sounds like fun
Have a great day
B
xxx
wildmind.org/blogs/on-pract...
I bought a little notebook to write them down each day cos I am a scatter brain!
enjoy your walk. x
Wow, what I've been trying to say...............but put so well, love it.
I do it when I'm walking, and say hi to the other walkers.