Do you think having an anxiety disorder could be genetic? Picked up along the way because of influences? (For instance, my mother is quite an anxious person and this has influenced on me) Caused by a stressful event? Or just that we don't release enough Serotonin? I mean, we take medication that releases Serotonin etc in our brains.
And we're always told to eat a healthy diet and generally, live healthy! My partner doesn't have an anxiety disorder yet his diet is very bad! He never exercises (apart from working, but never actually exercises), he smokes, rarely gets ill and eats junk food all the time.. it's extremely rare for him to eat fruit, vegetables or generally have a healthy diet. My diet is a lot better than his, I exercise and I don't smoke. I often wonder, so why do I have this?! Where do we get our anxiety disorder from?