Bad anxiety fears

[Maggie-cassidy1988]

A have this fear that am going to die ita got to the point a dont think a will make it till next day so horrible keep taking panic attacks any help watt to do

[Laurap12270]

U know this is better said then done, but u need to find out deep down inside why u really are afraid to die. In ur mind u r terrified of it. That alone u have to understand will in time kill u. We all are going to die someday. You need to except it. If u die u die don't dwell and think u know it's happening and panic. You r not letting go and freeing your mind to enjoy life. U r worried about it and not realizing how u while u r hear should be making memories that's what is precious in life. And don't worry how people u love need u. Life!! It's so so short. Enjoy what it is. It's people and beauty and your heart. I don't want to die but I also don't want to waste worring about if it's that day and panic. Them moments need to focus on precious moments with loved ones. You r important. Make a difference in people's lives. Touch their heart and over come your fear. Better said then done but think deep inside what u need to do. U know better then any Dr. That is the very truth. I hope I helped u.

[Maggie-cassidy1988 in reply to Laurap12270]

Am scared to die cause a will miss my kids its got to the point my minds relling me that am not going to make it to next day that am going to die a have had it for 7 weeks now but its scary

[Hidden in reply to Maggie-cassidy1988]

Hello there. Why are you afraid to die? What started that awful thought? I mean this in the nicest way possible but people die.. That is just life. Just like people are born.. I wouldn't fear death. Thinking about it or worry about it isn't going to change a thing. Don't get my wrong I certainly have my fears but the more I let them control me the more they are there. What you give power to has power over you. Maybe you should go talk to somebody about it. I myself everyday I wake up and feel like I have a new symptom or disease or an illness but I just push through my day because I've been told by doctors that nothing is wrong with me. Therefore a lot of it is played out in my head. That's where it all starts in your mind. You could always message me if you ever want to talk or get your mind off things. Trust me I know what it's like to live in fear as I live in fear everyday but sometimes you just have to push through it and hope for the best. Positive thoughts. Think of things that make you happy think of things that you look forward to. Make a to-do list of what you want to get done for the day keep your mind busy. I am truly sorry that you feel that way but trust me there are a lot of people that live in fear just like you do.

[Maggie-cassidy1988 in reply to Hidden]

A relly dont no why a think am going to die so scary a had it 8 years ago then 2 years ago a have it again doctors say its due to my hornmones thay whant give me medication as it makes me wores a lost baby 8 weekes ago so felling terrible hate geting up next day as its all there again

[Hidden]

I would go talk to someone