Still fighting

[amandaj]

Finding things hard lost nearly two stone in weight started smoking. have complex PTSD ocd and depression therapist not sure how to treat me on tablets I have self harmed scared and not sure how to help myself have been house bound am. for months stared to go walking to help but need to sort these problems out

[Hidden]

You tried EMDR, it sorted my trauma out a treat, and lifted the depression too

Wish you well

[vickisim in reply to Hidden]

What is EMDR?

[Hidden in reply to vickisim]

here's a link to EMDR, it explains it better than I can.

emdrassociation.org.uk/home...

[amandaj]

I think she is considering emdr hope it all goes well

[Hidden in reply to amandaj]

The walking is a great thing to do too.

I love a good walk, I did 8 miles the other day, I didnt realise I could walk that far.

Its given me confidence to try other walks too.

wishing you well