Morning everyone, my positive good mood seems to be lasting I really think the St Johns Wort has taken the edge of my anxiety/ depression. I am also taking Omega complex capsules and I really good multi vitamin.
Of course blogging here is really keeping me focused, and I am putting some of my previous CBT course into action again. I had a little wobble last night when I heard noise outside but it only lasted a minute. The real test will be when something stressful actually happens.
I am having lunch with a friend today, then back to work tomorrow. I connected my wii fit back up again so looking forward to doing some dance moves later
Sending smiles and hugs to everyone xxx