I have just returned from the doc where i spilled the beans on my symptoms and how ive been feeling over the past few months. He confirmed my physical and mental problems were anxiety related. They stem from caring foe my wife who has progressive Ms. I was glad it wasnt a physical medical problem but he didnt offer much on the mental side. I dont want deugs so ita down to a regime of excersise making time for myself and talking through my problems with other carers. We shall see how i get on.