Balancing act

[Tara67]

Morning everyone, looks like its going to be a cold one today again. After a surprisingly good weekend, I am heading to work today. Keeping busy seems to be the key to balancing my emotions, anxiety and low mood ( choosing not to use the word depression) .

I hope everyone is feeling better, stay warm and safe x

[Kaz12345]

Hi Tara, see, the weekend wasn't as bad as you thought it might be. Im another one who finds things easier when busy ... Too much time to think is not good! Have a good day.

[jobrisley]

Sound like great planned.

[Tara67]

Thank you Kaz and jobrisley, I got a bit nervy earlier when there was some kids screaming outside. I didn't think I had noise anxiety but it looks like I do. I spoke to a friend in work tody who also suffers from anxiety, it was nice we could talk and not be embarrassed by our condition.

[Hidden in reply to Tara67]

Hi Tara67,

I have noise anxiety to and I hate confrontation. It is good to no you have had a good weekend and especially that you can talk openely with a colleague about anxiety.

Eunice x