how do i get over the paranoua with my anxitey

[plamb44]

[Hidden]

Depends what sort of paranoia you are having but speaking to a professional therapist can certainly help. Paranoia comes with the territory of anxiety and can normally have an underlying guilt association which surfaces as paranoia during the times when you are anxious so trying to deal with the anxiety and guilt can certainly help reduce and get rid of the paranoia. It is a horrible thing to experience but try and seek out therapy for your anxiety as it will help. It did with me.

Dimitri

[plamb44 in reply to Hidden]

thanks iv an appointment nxt wk with docs so il c if he can refer me 2 c 1 let u no how it goes

[Hidden in reply to plamb44]

Excellent. Good luck. Keep us updated.