Anxiety Support
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Bit of Wobble and a hello

Just wanted to say hi to everyone. I made it back to work and was relly pleased to get through the week but last Monday woke with heart racing and feelin sick and it has really pulled me down.

Did manage to have a chat with my manager and she was relyy nice, for the first time we actually talked about anxiety I always thought before that she didn't really know what to say. She said I could go to her anytime with any worry no matter how little, I always feel that I'm just being a nuisance.

So I'm back to fighting it again, had some sad news thismorning that a friend had died, this is the fourth person recently and it makes me worry about losing my Mum and Dad.

So it's one day at a tme, try to stay calm and not cry even though I could easily do so. I don't want to be on my own but don't want to be with people either, I'm sure you know the rest.

Better go as I could ramble on for hours. Love to all and thanks for being there xx

2 Replies

Hi Boater. Well done for making it into work and for having a chat with your manager...I'm so pleased that it was a positive experience for you! I understand what you mean about feeling like you're being a nuisance; I often feel like that when I tell my boyfriend what's on my mind, because although he is very supportive and understanding, I worry that eventually I'll get on his nerves and he'll get sick of the negativity. I'm sorry about your friend, my thoughts are with you. Like you said, take things one day at a time, do something you enjoy and I hope you have a relaxing weekend :) xx


Sending a hug. I no all of that. X


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