Just wanted to say hi to everyone. I made it back to work and was relly pleased to get through the week but last Monday woke with heart racing and feelin sick and it has really pulled me down.
Did manage to have a chat with my manager and she was relyy nice, for the first time we actually talked about anxiety I always thought before that she didn't really know what to say. She said I could go to her anytime with any worry no matter how little, I always feel that I'm just being a nuisance.
So I'm back to fighting it again, had some sad news thismorning that a friend had died, this is the fourth person recently and it makes me worry about losing my Mum and Dad.
So it's one day at a tme, try to stay calm and not cry even though I could easily do so. I don't want to be on my own but don't want to be with people either, I'm sure you know the rest.
Better go as I could ramble on for hours. Love to all and thanks for being there xx