I have had anxiety for many years, panic attacks for around 6 months. I arranged councelling and have had this for around 1 and a half years, went to my GP, and am now on 10mg Citralopram and also write in a diary. I have slept quite badly for around 6 months. Last night though I had a good nights sleep for the first time in quite a long time.
Through the councelling I am now starting to connect with the part of me that went through difficult times in the past, and it feels a little bit as if I am being freed or loosened.
At the moment I feel like I want to say things, want to let out my feelings. I feel like there is very deep down something starting to move. I am starting to tell people how I feel and it feels pleasant.
This community has been special and has helped me through many tough nights. I thank you all