Have been pretty much anxiety free for good 6-7 months, due to lots of hard work and determination from amazing councellors/psychotherapists etc. Then its back!? Today, especially, I am exhausted! it started with little niggle last sat (over a week ago) which I just ignored, then that one has turned in to 3 & 4 a day already! I really cannot go through it all again, Im so confused as to why its come back? Will the rest of my life be like this? I am on 25, and started with it when I was 17/18.