Relaxation CD's

[Boater]

Can anyone recommend a CD for relaxation, one where there is someone talking and describing relaxing breathing and visualisations?

I have some that are just music but I find it hard to switch off unless there is another soothing voice to focus on.

[Trip]

This link may be of some help to you.

amazon.co.uk/s/?ie=UTF8&key...

Trip

[Hypnofix in reply to Trip]

Have a look here. Seaside chillax & daytime relaxation.

hypnofix.co.uk/?page_id=382

[Boater in reply to Hypnofix]

Thanks for this but not very technical so don't have an MP3 player.

[sasays in reply to Hypnofix]

Do you have any of these? Look good but can't buy them all!

[Hidden]

This is a good site with lots of relaxation scripts for all different situations ... I used a dictaphone and recorded some which I can then listen to - or you can download some onto your computer and listen through your computer ... innerhealthstudio.com/