This is for everyone download a app called sleep sounds it help you relax,sleep i did omg it's awesome it helps relax the mind,body,soul really it's great turn off you lughr inyour room law on your bed with nothing but listing to sleep soundsit drifts you off in to a peaceful place
Relaxation sounds : This is for everyone... - Anxiety Support
Relaxation sounds
Written by
Jax78
To view profiles and participate in discussions please or .
6 Replies
•
I have used it for years :)! I love that app <3
THIS IS NICE AND PEACEFULL
Thank you Jax,will give it a go. Have you tried meditation as well? This can also relax and send you to sleep.
It sounds bliss I will have a look for it now thank you
Am I the only one who wont sleep with anything electrical on ? so I cant play music.someone suggested it for my tinnitus too,
I use this Android app named Relax Melodies for getting to sleep. Sweet dreams.
Not what you're looking for?
You may also like...
First panic attack/too scared to sleep
Had my first panic attack on Saturday. Tbh,I have no idea what triggered it. I was feeling alright...
Relaxation CD's
Can anyone recommend a CD for relaxation, one where there is someone talking and describing...
Can't relax Dad in hospital
I'm trying to relax took muscle relaxer and klonopin. Hoping they help me sleep. My Dad is in...
Fearing sounds.
Can anxiety make you fear sounds? Can it make you think sounds are something worse or more than...
Hypnic jerks,any1???
Hi,just seeing if anybody has had this...it's happened to me 3 times in 2 and a half months,as u...