This is for everyone download a app called sleep sounds it help you relax,sleep i did omg it's awesome it helps relax the mind,body,soul really it's great turn off you lughr inyour room law on your bed with nothing but listing to sleep soundsit drifts you off in to a peaceful place
Relaxation sounds : This is for everyone... - Anxiety Support
Relaxation sounds
Written by
Jax78
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6 Replies
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I have used it for years :)! I love that app <3
THIS IS NICE AND PEACEFULL
Thank you Jax,will give it a go. Have you tried meditation as well? This can also relax and send you to sleep.
It sounds bliss I will have a look for it now thank you
Am I the only one who wont sleep with anything electrical on ? so I cant play music.someone suggested it for my tinnitus too,
I use this Android app named Relax Melodies for getting to sleep. Sweet dreams.