Relaxation

[anon99]

I always feel better at the end of the day. Always. I’m not sure why but all my anxieties disappear.. the fears are still there but I’m able to function and even laugh. I’m able to get up and clean/ get things done besides lie in bed terrified. Does anybody else feel better at a certain time of day? It’s always a relief at night time for me. I’d love to be this way all day long. Maybe some day soon.

[Kainan]

Same. I tend to feel better at night. Don’t even want to go to sleep. Next morning is a struggle all over again

[anon99 in reply to Kainan]

Definitely. I want to stay up but the exhaustion from being on edge and anxious all day long wipes me out.

[Amandasullivan12 in reply to Kainan]

Same 😫

[lynstone60]

hi anon99 . I suffered with anxiety all my life I am now 61 ,mine started when I had my babies from post natal depression in my 30s..i had a very tough time and like you my best time of the day was always the evening ,I felt a sense of calm ,through the rest of the day I was a mess ...you don't say how old you are ? but my anxiety just disappeared as I got older ,I still have my funny moments but nothing like it ever was ,my children are both grown up now with kids of their own ,my daughter has the exact same anxiety as I did and she has always struggled ,she also feels amazing in the evening ...I think mayb its because when we get up in the mornings we have that dread of facing the day with awful anxiety and all the tasks we have to do is just to overwhelming ,by the evening we are a little calmer and we no we are going to sleep soon as this was always what I looked forward to the most ...hope this helps sorry you are going through this ,its horrible and people just don't get it ,only the ones who have gone through this ...take care and I hope you start to feel less anxious soon.x

[Pat9]

I am identical and am clueless as to why xx

[Amandasullivan12]

Mornings are the worst 🤷‍♀️ wake up knowing what you youve got in store for the rest of the day we spend allday talking our selfs down from the panic that i think by the evening weve managed to then boom sleep wake repeat im tired of this i swear ive literally had enough....