For over a year now I have been suffering with Anxiety. Now, I have been looking for many answers online to how and why Anxiety is brought on.
I have tried to find out ways to cope or illiminate Anxiety and found some really interesting resources e.g. Hypnotherapy, Meditation and Chakra balancing etc.
I would like to know has anyone else found any of the resources I mentioned above useful?
And also, if you are suffering with Anxiety. Have you tried to overcome it? Basically how has your experience been so far.