Hi just a quick question.
I see my councillor on Wednesday. I have been seeing him for about 2years every 4/5 weeks. I don't feel this is enough at the moment and is having a big set back. I've heard cbt is very helpful from others? Or see him every 2 weeks or every week but I know this isn't possible as he is only I'm my doc surgery 2 half days a week. Has anyone got any suggestions of what i should do. I can't cope with anything at the moment get really stressed out and have a panic attack. Dont have many people to talk to just now.Just wondering what the best way about it is to go. Do I have to go back to doctor to request to see my councillor more or be referred for cbt? Or just tell my councillor ?