Emotional wellbeing programme

[lisabunny44]

Hi everyone...My doctor has suggested i go on a wellbeing programme and im just wondering if anyone knows what its all about,i keep picking up the phone to ring them only to chicken out!!! I dont understand why i am so afraid to go???? Lisa x

[sasays]

Im afaid i don't actually know what that is Did they give you any more info than that? Someone to contact, or a website to look at? I hope so. Ive quickly Googled it, is it something for Under 18s? I'm so sorry im not much help! Hopefully someone else can step in here x

nhs.uk/Conditions/stress-an...

[Hidden]

Not head of that one lisa. Could you clarify? j.

[swanlinnet]

Sounds like it could be a group where people poole their ideas on getting better. I could be wrong though.

It could put you in contact with some good people though.

Good luck : )

[lisabunny44]

hello.... ive just had a proper look at the leaflet there is a web site talk2gether.nhs.uk.. will have a good read in detail... Lisa x

[Hidden]

Just had a look at it and it looks really good as if written by people who know what they are talking about. Which is unusual as we all know! Go for it girl. Any of these things are like what they call in medicine, "Lilly the Pinks Mixture". If it does you no good it won't do you any harm!. Good luck. jonathan.

[Hidden]

lia. Sorry to come back but your question"Why am I so afraid" needs an answer. The 'unknown' is the answer. When in an anxiety state we fear that which we don't know or understand. That is why it is so difficult, at times, to get people to go for therapy, especially Counselling. People have come to me terrified of what might happen. Sounds ridiculous to some people but to me it is very understandable. Try not to be afraid of it, lisa. It could well be the start of your recovery. Good luck. j.

[lisabunny44]

Hi everyone..Thank you all so much for your support it is very much appreciated..Well ive done it and rang them and spoke to a councellor and my course starts on the 22nd of january Big thanks Lisa x