I am having a really tough day having woken up with my shoulder muscles feeling cold & sweaty. I have taken a Diazapam - the first for nearly a week - but the effect has more or less worn off & now feel worse - shaky & sick, would like to do something positive to help myself but at the moment feel overwhelmed. I was supposed to be going away to see my daughter & grandchildren on Thursday but have decided to cancel - I have yet to tell my daughter this & explain why - she doesn't know I am Ill with anxiety. I know this will worry her & I worry about her & if I will see my grandchildren again. We live a long distance apart & can't just call in for a little while.