Today is ome of those really bad days - Anxiety Support

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Today is ome of those really bad days

Crystal88 profile image
11 Replies

I hate it i feel horriable my heart is normal but if feel so anxious and like weird fluttering it sucks i couldnt even enjoy famiky day with delish nachos kept my self busy but still i havent felt like this in while i hate lord please help ne

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Crystal88 profile image
Crystal88
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11 Replies
Jesus11 profile image
Jesus11

Try telling yourself positive things like you are ok, no one is going to harm you

Crystal88 profile image
Crystal88 in reply to Jesus11

Ive tried all day its not helping 😕

Jesus11 profile image
Jesus11 in reply to Crystal88

Just keep doing it that is what my therapist tells me, are you seen a psychiatrist for this?

Crystal88 profile image
Crystal88 in reply to Jesus11

No stupid primary dr domt want to see me idk why

Jesus11 profile image
Jesus11 in reply to Crystal88

He hasn't seen you at all about this?

Crystal88 profile image
Crystal88 in reply to Jesus11

Ya but not latley all he said was to read a book and its all in ny mind

Jesus11 profile image
Jesus11 in reply to Crystal88

Well are you doing anything he has told you? It isn't easy to do it but yoi have to put in the effort also

Crystal88 profile image
Crystal88 in reply to Jesus11

Yes for me to stay away from alcohol witch its hard for me it relifes my pain or ugly feelimg but i do try

Jesus11 profile image
Jesus11 in reply to Crystal88

Any other stuff you do to distract yourself?

Crystal88 profile image
Crystal88 in reply to Jesus11

Clean read books . I use to sing but i cant wven do that any mmore

Jesus11 profile image
Jesus11 in reply to Crystal88

Well that is a start i know it isn't easy but you have to keep trying and keep yourself positive

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