Hi all, well thought i was ok to go to my work christmas party but couldn't have been more wrong! after writing how well i thought i was doing it all went badly wrong and had to call my husband to come and get me. the feelings just came over me in a wave. I got really cold, couldnt drink my wine and generally felt terrible. All i wanted was to get home and in my bed so i could block out the feelings of helplessness. I just can't seem to get a grip on myself. My CBT therapist said I 'shouldn't give into my thoughts' but how do you stop? I find myself just gazing into space having dark thoughts again and again. How i long for my old life back before this cruel illness got of hold of me. I would love to hear from anyone who has beaten it so i can believe there is hope.xx
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