Hi just wanted to say that I have picked up alittle since my last blog. I am working really hard with my Pschologist on positive thinking as I always think the worst in any given situation. I'm also learning how to feel emotions again as all I tend to feel is anxiety as my body is so sensitive to that feeling. I have had some good periods because I'm beginning to accept anxiety in my day. It is not my monster that controls me. At the moment I'm exhausted as all this work has put my mind in overdrive and I'm not sleeping. But this is the next step in my recovery... Slow and steady... Up and downs. I will get there maybe not today, maybe not tomorrow but one day soon. And boy what a journey I have had. Thank you guys for always believing in me ; )
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