I seem to be a lot worse at night. As soon as my brain has nothing to distract it it goes off into awful thoughts about all sorts of horrible things. Recently I've been thinking of all the horrible things that are going to happen in my life, like my parents will eventually die and horrible things like that. I just don't know how anyone can be happy knowing that these awful things will happen one day. And also there are so many terrible things happening in the world right now, how can some people be happy and full of in their lives when they know that these things are happening? I just don't get it. How can people just not think about these things and go about their lives? I'm not sure if these thoughts are normal or if its depression, anxiety or just being oversensitive.
Does anyone else have these thoughts and is there any way of stopping them as I think that this train of thought might just go on and on for me.