Hi there, this is the first time I have used this website or any sort of online support. I'm currently suffering from anxiety attacks constantly. I feel like I have an attack about 5 times a day at the minute and I am taking propananol and diazapem from the doctor but even this doesn't seem to help much! My anxiety is the first thing I think about in the morning and is constantly on my mind all day. I know this can't be helping but I am constantly fearing the worst and just dreading the next time my anxiety will over come me.
I am currently on the waiting list of EMDR - has anyone with anxiety ever had this treatment? The physical symptoms of anxiety such as dizziness and headaches and feeling out of the situation are pretty normal for me to feel all day and I hate it. Does anyone have any advice of what to do or has anyone ever felt like this?
Thank you for reading!