Can not understand problem help!

[Alexben]

Hi! I have newly join and I cannot understand my problem and how to express it could any one help please

[hollow]

Hi Alexben and welcome... sorry if I'm missing the point of your question but what exactly is the problem you are referring to?

[Alexben in reply to hollow]

There are lot of things I 'll list some of it

A loss of motivation,Having trouble concentrating, body starts shivering,

Do this show the sign of depression? and please reply in simple English, it is not my native language

[hollow]

Hi Alexben. Yes these are signs of depression they are also signs of anxiety. You could be suffering from both depression and anxiety. Have you seen a doctor? It is always best to get checked out by a doctor first.

[Alexben]

No! I haven't seen a doctor But one of my friend said it will be Alright by helping your self

by taking a walk remember good things about yourself.

[Hidden in reply to Alexben]

That'll certainly help, but if it doesn't or it's not enough you could always try talking to that friend about what problems you have or someone else you're close to. If that doesn't help after a while you should probably book an appointment with your GP. They'll probably advise you to see someone to talk to. Good luck.