Right, so since my last post late yesterday I have spoken to the doctor in more detail over the phone and he has been really supportive. I have an appointment in 2 weeks to go in and see him to discuss medication I can take to help with the physical symptoms of anxiety.
I have finally realised after last nights post and the phone call today that I am suffering from anxiety and I now need to get on with my life. Can anyone suggest any things that can help me with the symptoms of anxiety other than medication? Willing to try anything and everything! I’m a dog walker so I do exercise a lot but I don’t really do anything else to help myself.