I have been so good at dealing with my anxiety recently, I have managed it a lot through my diet and was feeling brilliant however now it seems to be attacking in a new way! Why is it when you get it under control in one way it comes at you from another angle? I know exactly what I am doing wrong, I am concentrating solely on how I am feeling rather than what I am doing which means I am distracted and can't focus properly and I then start to believe that I can't breathe, get short of breath, start to go dizzy and feel like my blood sugar is dipping - when it isn't because I know I am eating properly. It just finds new ways to attack - I hate it right now. I feel very clear headed, I don't feel stressed or worried about anything and yesterday when I was out all day - I only got a tiny bit of it and then managed to get it under control and felt brilliant. I felt amazing this morning, I was out with my horse, I got home and sat at my desk and started getting the familiar feelings, so I stopped had a shower to take my mind of it - felt great again, now I am sitting at my desk again and can feel it creeping back - I am totally aware of it yet I can't seem to control it or stop it! Any one feel the same and can anyone suggest any ways to focus my mind away from it? I am busy and have tonnes of work to do but it is like 95% of me is OK and 5% of me won't let go of the feelings! Grrrrrrrr! I feel really angry and frustrated with myself that I can't deal with it!!!!