decided to write this 2 see what positive things people use 2 help themselves when anxiety hits any answers will b greatly appreciated !!! i like 2 find a quite place ,appreciate the beauty i see ,listen 2 the birds ,breath the air ,watch the clouds ,watch the sun rise and set !!! i like 2 listen 2 the rain as it relaxes me ,love big storms !!! listening 2 my kids laugh and play and think how innocent they r and that nothing phases them !!! the joy and warmth of their smiles !!! i appreciate this duznt always work ,but thought it may help others 1 thing and most important and that is that we r not alone as this site shows ,thanks im really happy i found this place : )
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