So I decided to go for a quick walk round the block to get my little girl and myself out in the fresh air! Resulted in me having a panic, ending in me ringing my sister and reducing me to tears!!! I'm home now and feel exhausted! Anxiety attacks or panic attacks just drain me of my energy does anyone else find this? Now I jus feel stupid and embarrassed that I couldn't do this simplist task that shouldn't have been an issue! How is this happening? Iv had anxiety years and yes there are alot of things I am unable to do but there was alot I did and I was happy, now I seem to be unable to do nothing and feel unhappy! I used to walk up the town which is about 15min walk, I used to love it!the idea of that now is unthinkable especially if a simple walk round like the block proved an issue!!!i feel like my life is jus falling Apart and Im not being the mum i wanted to be for my little girl! I want to be able to take her places and be okay!!! Sorry I know Im ranting I just needed to get it off my chest!!! I have a cbt session over the phone this evening. Iv got to be honest Im on my fourth session and if anything feel worse but hoping if I persevere it can only get better!!! X
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