Shakes

Im shaking on inside an out what is going on making me very anxious I hate this an legs feel weak yuck!

[AuctionGirl]

Shaking can be a symptom of a panic attack or just bad anxiety. Try and calm yourself down by distracting yourself with something, and try breathing slowly and deeply. Make sure you're warm enough; perhaps make yourself a hot drink or something. It will pass. Hope you feel better soon.

[Hidden]

Thanku your so sweet I will try x

[rouri]

check what did you eat before you had it? or if you stressed yourself out?? any energy drinks? when you suffer from anxiety you should cut out caffeine/fatty food/fried

hope you better xx

[Hidden in reply to rouri]

No didn't have any of that made self eat egg an toast felt some better but still there thank you just wish would go away feel a little nauseated

[rouri in reply to Hidden]

it is quite common for anxiety people to feel like nauseated, don't worry and don't think about it. drink loads of water and don't eat any chocolate/sweets.

let me know when you feel better xx

[Hidden in reply to rouri]

Thank you will do xxxxxx

[milo1]

hi i have had that feeling all day too not nice i have tried a little bit of food like you have you tried camomile tea it does work leave tea bag in cup gets stronger more effective try and have 4 mugs a day x

[Hidden in reply to milo1]

Thank you. I try this bless you xxx

[AuctionGirl]

I hope you're feeling better now. Incidentally, a lot of this "eat this"or "Don't eat this" stuff can be very personal to each individual. Everyone has always said avoid caffeine, but I personally find that a weak cup of tea helps me enormously. It's like anything - you find out in time what your triggers are. x

[Hidden in reply to AuctionGirl]

Yes I have been finding this out, yes feeling somewhat better, have a blessed day xx

[AuctionGirl]

That's good. Take care x