Parents have been on holiday this week and they get back today. Not looking forward to it as they're the main reason I keep getting overly anxious. Feel terrible today, woke up from a dream which upset me, which once again set off my anxiety. I need friends to support me but the only person I trust is getting annoyed by me keep turning to him for help. Sent him an email last night, don't know if he's read it or not. I feel so isolated at the minute, so alone but there's nothing I can do about it. Feeling so crap and down about myself because every time I seem to make progress something gets in the way and knocks me back ten steps...
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