Morning guys I woke up this morning feeling okish, but since I've been at work I've been feeling more and more anxious (I don't think it's got anything to do with work). I've not felt like this for the best part of a week and I'm finding it hard to calm myself down. Got the tight chest and the shortness of breath back my emotions are on overdrive. Just feeling a bit lost today I think.
I'm trying to concentrate on other things and keep my brain busy but I can't concentrate and my brain just seems to want to jump about the place. It's taken me the best part of an hour to focus my mind into writing this. I'm hoping once I actually start working it will help focus my mind on something different. I know I haven't got the busiest day today so it gonna be a lot of sitting about with my thoughts which should be fun.
I composed a text to my ex last night but resisted the urge to send it I've just got to wait for her to make the first move now as hard as that is.
Hope everyone has had a good week so far.