I keep feeling really odd on waking from sleep. I feel disorientated like where am I, and like my eyes don't focus. Then I feel really panicked and get the white hot poker feelings going down my body. It's as if I'm trapped between sleeping and waking. Usually it happens when I'm woken up by someone or something else. It's a really horrible feeling and it's happening during naps too Any ideas what it is and how to help it go away? Thanks
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