Hey, hope everyone doing okay today!
Has anyone else experience anxiety for many many years and has a full understanding of what is happening and why it's happening and also an understanding of what they need to do in order to get on the road of recovery however this is where they struggle? I understand it all but it's like I don't have the belief or self confidence, self esteem to do it? This is really holding me back!! I can't seem to face it head on and accept the thoughts and feelings, even taking the smallest steps seems impossible x