Today I went shopping in Bangor. I was with my dad who has little understanding of the anxiety disorder and so when I have a panic attack with him im on my own because he always stressing me out more when he tries to help.
I felt sick on the way to bangor and had really bad tummy pains. It was so bad i considered telling him to drive me home again but that would draw attention to me and I didnt want that so i kept quiet. When I got to Bangor the anxiety actually eased some. No many queues about today either which was blissful.
As always though I stayed with my dad as we walked around the shops just so i wasnt alone.
Overall, still got dizzy. I still got bad tummy pains but I still went out
Im happy, it's like an achievement