Hey, I have been experiencing death/health anxiety for a month now, and it all started when i was at CPR Lesson that lasted for 5 hours, and It was bad air there, and i had 2 coffe's that day + I was using nicotine. And while i was there he started talking about heartattacks, and i had went into a panic attack thinking the worst about it. And he really scared me. He scared me into a very hard anxiety. But this didn't quite evolve before a week later. I started having panic attacks, but later i got chest pains, and i went too a doctor one day while i were having really aching chest pains. He told me that it was Just anxiety. So i got better the same day, but later, after a few days i still had anxiety. I got really scared so I went to another doctor that excluded out heart attack or heart failure by performing ECG, blod test and breathing test (if it were lungs). After this i started to calm down, because it came back very good, but i started having wierd pains like left arm, right arm, chest pains, etc. So i went to the doctor one last time. And he told me that I shouldnt worry about heart attacks, since i am only 22 years old, been to the military doing active activeties almost every day. And that no one in my family records had shown any signs of heart failure, it was a 0,02% That i could have a heart attack. So of all of this i started calming down. But i still had issues, when lying in my bed trying to sleep, and alot of times when at work. And what i found out really helped me were TFT which my coach(aid, kind of shrink, therapist) showed me, and performed on me. This Stopped my chest pains, left arm pains, and to be honest i really think this is the way to go, but i am still concerned some times about sudden heart attack, but its fading a little at a time, as im facing my way through jesus and god, about afterlife. But i really want to get rid off this once and for all. Cause i have trouble sleeping, and trouble especially calming down. And alot of my life styles and activites just stopped because im anxious almost all the time, what can help me?
PS im 22, male, a little overweight, and i exercise 2-3 times a week (jogging)