Bad day and its still early!: I woke up this... - Anxiety Support

Anxiety Support

53,156 members49,211 posts

Bad day and its still early!

4 Replies

I woke up this morning knowing id got to go to the doctors to get another sick note,i also planned everything out as to what i intended to say to him! Ie this medication ive been on 3 weeks is making me worse and ive been off work 2 weeks and feel no better whatsoever,i have also seen a gp 3 times in the last 2 weeks and feel im hitting my head against a brick wall! But hey guess what i cant get in to see a doctor today.....ring again tomorrow......now i feel more anxious than ever!...not a good day when your trying to fight this horrible thing!

4 Replies

Hi phone and say you need an emergency appointment they can't refuse you x

The receptionist said its not a medical emergency, not to worry try again tomorrow!

seashell18 profile image
seashell18 in reply to

Hi It really annoys me sometimes, what is wrong with us is confidential and I dont think we should have to tell a receptionist!! Do you have a Drs walk in centre near you? (might be worth a try) if not hope you get in soon!!

Boo1983 profile image
Boo1983

Hi Kitty82,

I know its scary when you start to feel like this! I find that when i have these feeling's like i want to run, or break free from something, I sit in a calming room and breath slowly in through my nose and out through my mouth, and think about happy things, Then after about 20 minutes, i will read a book i enjoy or watch a comedy movie to bring my spirits back up, still trying to breath calmly :) x

Jane

You may also like...

Good days and bad days

Last week, I had a great week. I didn’t notice any twitching and was in a great mood. This week so...

Goodmorning i woke up still bad.

i woke still with the negative thoughts pushing me the edge and also i been not wanting to eat and...

Bad day

I feel like I'm going down hill again, I am on a low dose 10mg amitriptyline but it's been 5 weeks...

Bad day

medical procedures, doctor visits and anything to do with death I really struggle with. I feel that...

Health anxiety,really bad day

lately ,but not good today,panic attacks are back,feeling really down ,just want to curl up in a...