Major sleeping problems.....

[kriminal]

i think its the 4th night in a row i havnt slept at all. dosent feel like i have slept , i get into bed and instanty get bad thoughts , and i cant sleep :/ i close my eyes and im still awake all night till morning.

[Hidden]

Hi I used to get that a lot the doctor prescribed me a sleeping tablet.Last night was one of the first nights I didnt take it I had a cup of camomile tea before bed and slept from 11-7

[kriminal]

its horrible init , its like in my mind im scared to go to sleep weird , i took my usual tablets and then had some camomile tea but still i coudlnt get any sleep what so ever

[Hidden in reply to kriminal]

Hi did you manage any sleep last night

[Hidden]

It is awful dont know what else to suggest to you.Sleep will come though your body will make it,when you go to bed deep breathe and say in your mind on the in breath blue for calm and on the out breath red for danger and imagine something blue,that helps me to calm down

[kriminal]

ive got 3 books on anxiety , fears and phobias , im currently reading one of them they have got some in depth stories and factual based comments about anxiety and loads of lessons trouble is its gunna take me weeks to learn the lessons ;/

[Hidden]

Hi yes everything takes time there was a blog on here that had tips for sleeping take a look at it may help

[Hidden]

You poor thing. I had this last year and it's truly terrible. I ended up in a&e over a bank holiday weekend as I thought I was losing the plot. They prescribed me just one Zopiclone it knocked me right out and I felt terrible the next day dispite having slept. I had another one but cut it in half and it was really helpful and I didn't feel so bad the day after. I only took a few halves before I was put on Quetiapine to stop my mind racing and it also makes me drowsy so that's been what I've taken ever since.

Good luck hun xxx